Bull By The Horns Fitness is a personal training company based in NYC, specializing in performance and functional movement. We will help you in everything from weight loss and strength training to improving your endurance and stamina. There's many ways to train with us, in person and virtually.
We follow the NASM OPT model, utilizing a scientifically proven method of phase training to help you achieve your goals. We believe in a holistic approach to health and fitness, and will help you get accustomed to a healthy lifestyle, as well as provide a challenging yet fun workout routine in a community that provides you with accountability and support.
TRAIN WITH US
Bull by the Horns FITNESS
Customized Online Program
Personalized Workouts
Whether you want to build muscle, lose weight, or just maintain a fit and healthy lifestyle, our workout plan is tailored to your goals.
Nourishing Meal Plan
Support your training with healthy, nourishing meals that boost your energy and help you achieve your goals faster.
Mobile App Included
Carry your plan with you with our integrated mobile and tablet app and stay on top of your training and nutrition anytime, anywhere.
24/7 Email Assistance
Swap a meal, replace an exercise, or make an adjustment to your plan anytime. Just ask for help and we’ll get back to you shortly.
BONUS CONTENT
Receive exclusive access to mental wellbeing and wellness tips that will enrich your journey.
Private Facebook Group
Connect with our members and share your goals and progress, motivate each other or find a workout buddy!
Plans
Workout Only
$300
Per month
100% Personalized Gym or Home Workouts
24/7 Exercise Swaps
Track your Progress with "My Journey" feature
Cancel Anytime
Workout & Nutrition
$500
Per month
Workout combined with custom Meal Plan
100% Personalized
Gym or Home Workouts
24/7 Exercise & Meal Swaps
"Dine Out" feature to stay on track even when eating out
Track your Progress with "My Journey" feature
Cancel Anytime
Workout, Nutrition & Accountability
$800
Per month
Workout combined with custom Meal Plan
100% Personalized
Gym or Home Workouts
24/7 Exercise & Meal Swaps
"Dine Out" feature to stay on track even when eating out
Track your Progress with "My Journey" feature
1x 30min call /month
Cancel Anytime
Workout, Nutrition, Accountability & PT
$1000
Per month
Workout combined with custom Meal Plan
100% Personalized
Gym or Home Workouts
24/7 Exercise & Meal Swaps
"Dine Out" feature to stay on track even when eating out
Track your Progress with Log "My Journey" feature
1x 30' call/month
2x Private 45min virtual sessions /month
Cancel Anytime
In-Gym Training
Personal Training
One-on-one individualized attention is the best way to achieve your health and fitness goals. We're also able to help you master proper technique, push you to your full potential, and set you up for lifelong success.
Corporate Wellness
Provide your employees the opportunity to establish and maintain a healthy lifestyle. Invest in their health and the return is exponential. A healthier, more motivated workforce is a happier, more productive workforce.
Group Training
Group training allows you to work with a nationally certified personal trainer at a more affordable price compared to personal training. Also, you get a great motivated community, to push you further.
ABOUT US
Bull By The Horns Fitness was founded by Darryl Whiting, a former NFL player for the Tennessee Titans, and a Fordham University Graduate. His desire to start Bull By The Horns Fitness was born from injuries he sustained during his career and his ability to improve with corrective exercises. His passion for helping others is second to none and he has built a team who shares his passion and commitment to helping others on their fitness journey succeed.
Our mission is to have a positive impact and encourage people of all ages and abilities to get fit and improve their well-being. We deliver the best possible fitness and nutrition solutions to our clients/students through fun, challenging, appropriate and effective program design. At Bull by the Horns Fitness we want to create a sense of community. A unified body of individuals (instructors, students, trainers, clients) with constant communication to ensure your particular health related goal is accomplished.
WHY TRAIN WITH US
Our philosophy is based on 5 cornerstones: Protection, Education, Motivation, Accountability and Community. We want to help you, push you and support you to become the best version of yourself.
But don't hear it from us, hear it from our members:
Regardless whether this is your first time using a personal trainer or you are looking for a new challenge, BBTHF will help you meet your goals. I recommend them because they will be committed to your improvement as they are with mine.
Patrick V.
Recently started training with BBTHF and noticed fitness and strength improvement within as little as 2 weeks. We accomplish a ton with a variety of different workouts within the hour session all which have contributed to my increases in my core strength and conditioning.
Abdul K.
Have been training with BBTHF for 2+ years now which I think says a lot about their personality and attitude. Happy to count them as friends now, who I also happen to train with. The results I've seen from consistently following their direction have made me feel better.
Scott L.
FAQs
Got a question? We’re here to help.
Can't find the answer to your question? Please fill in the form below and we'll get back to you as soon as possible.
Contact Us
Want to find out if we are a good fit? Schedule your complimentary, no strings attached 15-minute consultation call.
For learning more about our program's release date and any other enquiries please email info@bullbythehornsfitness.com or fill in in the form below.
Contact Us
Follow us on Instagram
@independenttrainingspot 598 Broadway
ITS Soho 598 Broadway 5th floor is now Open and is free until the end of the month.
Go Independent!
Prep move: Ab glide-out
Rest with your knees on a mat and a gliding disc under each hand. Keeping the core engaged, press the gliding discs forward as far as you can without dropping to the floor. Hold for 2 seconds at your farthest point, then pull the discs back toward you until shoulders are stacked over wrists. That’s one rep. Complete 2 to 3 sets of 10 to 12 reps. 📸:@mosadek
Leg Pull Down
The Concept
•Strengthen shoulder girdle
•Strengthen arms •Challenge abdominal and hip muscle control •Strengthen hamstrings and ability to use posterior chain to stabilize body shift
The Movement
Left leg lifts inline with hips, rock backward and forward on right foot twice. On last one, shift forward then lower leg.
Repeat on other side
Balance Control Front w Marching Push Ups
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“When I practice Pilates, I’m humbled and intrigued,” says Darryl Whiting. “Every time I take a class or private lesson, I learn something new about my body. It’s empowering, challenging, and tedious—but fun.”
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📸: @mosadek
#bullbythehornsfitness #faceanychallenge #hiking
Congrats to our guy @sylvenlandesberg
#Repost @sylvenlandesberg
・・・
"Wow! First team... I want to thank @clubestudiantes for giving me this opportunity, I'm truly grateful. I want to thank the coaching staff for believing in me from day one, thank you so much. I want to thank all of my teammates. It was a true honor to play with all of them throughout the year. They've been amazing all year on and off the court. I want to thank my trainers for getting after it last summer with me @bullbythehornsfitness @ross.burns looking forward to another big summer. This is just the beginning. #icarus 🕊" #bullbythehornsfitness #faceanychallenge #basketball #fitness #personaltrainer
15 pounds down, his tan is still in progress... #bullbythehornsfitness #faceanychallenge #fitnessmodel #fitness #workout #nyc
#Repost @nlinhart33 ・・・
Big win last night 👌
#bullbythornsfitness #faceanychallenge #fitness #basketball #bayreuth #estudiantes
We do not train for aesthetics at Bull by the Horns Fitness but in case you needed a visual... #bullbythehornsfitness #faceanychallenge #fitness #strength #conditioning #pilates #boxing #exercise #workout #functionaltraining #personaltrainer #nyc
Pre myofascial release pose... #bullbythehornsfitness #faceanychallenge #fitness #strength #conditioning #exercise #workout #personaltrainer #model #nyc
Another great day!
#bullbythehornsfitness #faceanychallenge #fitness #strength #conditioning #exercise #workout #personaltrainer #nyc
Meet
Eric C.
Specializations
Functional Training
Strength & Conditioning
Senior Fitness
Eric is a certified PT who has 5+ years of diverse experience in the training field. Eric's primary inspiration for fitness sprouted since his childhood years of practicing martial arts, eventually building his passion into his pursuit of collegiate level football. He has a variety of experience not only training others but also maintaining the healthy lifestyle for himself consistently every day, thus is able to help adapt, customize and motivate training programs that can apply to any individual personality. Not only is he passionate and disciplined in his physical practice, but is also a seasoned vegan and a strong believer in building a sound foundation of flexibility and full body awareness to ensure quality in your lifelong journey with fitness. He aims to create an atmosphere that enhances the longevity of the body while customizing workouts to fit your lifestyle and goals.
#bullbythornsfitness #faceanychallenge #fitness #personaltrainer #workout #nyc
Meet
Laurence J.
Specializations
Basketball Training
Conditioning
Youth Fitness
Laurence is a Manhattan College Alum and former Overseas Basketball Pro. After a small stint in France and Denmark he played 3 years in Italy. Currently he trains youth, Pros and Joe's on and off the court to experience the same joys the game provided him. While utilizing his knowledge in exercise science and basketball he encourages people to be great at all the components of fitness and to live a balanced life.
#bullbythornsfitness #faceanychallenge #fitness #basketball #personaltrainer #workout #nyc #proreps
Meet
Sulaiman M.
Specializations
Sport Performance
Boxing/MMA
Corrective Exercise
My style of fitness incorporates the spiritual, mental, emotional and physical aspects of the human body. I strongly believe that if all dimensions of a person is align when training, the individual willperform at their best. I got introduced to the world of fitness via Martial Arts at the age of 7 and been hooked since. I have a background in Hapkido, Fuji-Ryu Ju-Jit-su, and amateur boxing. Also, I ran track (200m indoor) during high school. My style of training consist of calisthenics, athletic training, boxing, and functional training. My style of coaching is calm, attentive, instructional, and focused encouragement in order to help enhance my students' confidence in performance. My motto with fitness is "Aim and strive to be the ultimate you!
#bullbythornsfitness #faceanychallenge #fitness #personaltrainer #boxing #workout #nyc
#Repost @sylvenlandesberg ・・・
GAME!
#icarus 🕊#estudiantes #madrid #queens #qgtm #eskedit #bullbythornsfitness #faceanychallenge #fitness #basketball
Cooking with @rubylathon. Check out "The Veggie Chest" for more great recipes.
#bullbythornsfitness #faceanychallenge #fitness #eattolive #rawvegan #vegan #personaltrainer #healthyfood #healthylifestyle #nyc
Dr. Ruby’s Delicious Blueberry Banana Smoothie
This smoothie is delicious; it tastes more like a milk shake. It is a true treat!
Ingredients:
-½ cup fresh blueberries
-1-2 banana(s) -½ cup raw pumpkin seeds
-¼ cup pitted dates
-1 tablespoon hemp seeds (optional)
-1 cup water or coconut water
-½ cup ice
Check out "The Veggie Chest" online for more great recipes.
#bullbythornsfitness #faceanychallenge #fitness #eattolive #vegan #smoothie #vegansmoothie #whatthehealth #nyc
A recap of "Cooking with Dr.Ruby," we made vegan tacos!
#bullbythornsfitness #faceanychallenge #fitness #eattolive #vegan #tacos #rawvegan #nyc
"Cooking with Dr. Ruby" this Sunday, November 5th, 4 to 6pm.
#bullbythornsfitness #faceanychallenge #fitness #eattolive #vegan #nyc
#Repost @sylvenlandesberg ・・・
Icarus 🕊 #estudiantes #madrid #queens #bullbythornsfitness #faceanychallenge #basketball
Read more on our blog page!
#bullbythornsfitness #faceanychallenge #fitness #eathealthy #eattolive #lifestyle #nyc #blog
We are hosting our first, "Cooking with Dr. Ruby" charity event. Serving as our speaker and chef, Dr. Ruby Lathon, recently featured in the Netflix documentary, "What the Health," is a holistic nutritionist and advocate for plant-based nutrition. Dr. Ruby worked as a researcher and an award winning engineer, and now teaches others how to re-engineer their health and live disease free. Through her organization, Roadmap to Holistic Health, Dr. Ruby hosts health conferences, workshops and vegan cooking classes and provides customized nutritional consultations and coaching programs. Tickets are $50. All proceeds from this event will be donated to the Boys Club of New York, a non profit organization that empowers boys and young men by providing effective programs and a supportive community. BCNY serves boys ages 7 – 21 years old. Their open door policy ensures that any boy can join, no matter his zip code, his school, his immigration status, or his families’ income. No admission without pre-purchased ticket.
Join us! Link in bio
#bullbythornsfitness #faceanychallenge #whatthehealth #cooking #vegan #nutrition #eattolive #fitness #nyc
#Repost @nlinhart33
・・・
First win of the year ✅ #excitedfaces
#basketball
Read more on our blog page!
#bullbythornsfitness #faceanychallenge #fitness #exercise #workout #mobility #shoulder #blog
Our mission is to have a positive impact and encourage people of all ages and abilities to get fit and improve their well-being. We deliver the best possible fitness and nutrition solutions to our clients/students through fun, challenging, appropriate and effective program design.
Protection, Education, Motivation, and Accountability are our four principles in what we believe are the foundation of leading a healthy lifestyle.
#bullbythehornsfitness #faceanychallenge #fitness #pilates #pilatesclass #exercise #boxing #personaltrainer #workout #nyc
Sun's out guns out!
#bullbythehornsfitness #faceanychallenge #fitness #conditioning #skierg #exercise #workout #sunsoutgunsout #nyc #summer17
Proper preparation prevents poor performance... @dirty1000
#bullbythehornsfitness #faceanychallenge #fitness #conditioning #exercise #sled #workout #basketball #nyc #summer17
Product of ours!
#bullbythehornsfitness #faceanychallenge #fitness #exercise #workout #pilates #abs #basketball #nyc #summer17
Have to admire how hard @sylvenlandesberg works while still being able to have fun.
#bullbythehornsfitness #faceanychallenge #fitness #conditioning #exercise #workout #basketball #nyc #summer17
Face Any Challenge!
#bullbythornsfitness #bullbythornsfitnessapparel #faceanychallenge #fitness #basketball #pilates #nyc
Last day, best day @nlinhart33
10 x 10 KB Swings (not shown)
10 x 10 Double KB Squat
Sled push 75 ft 4x
#bullbythornsfitness #faceanychallenge #fitness #exercise #workout #basketball #fitness #kettlebell #sled #strongfirst #nyc #summer17
Beautiful morning for Pilates outside.
#bullbythornsfitness #faceanychallenge #pilates #fitness #centralpark #nyc
No such thing as off season @nate_linhart & @sylvenlandesberg
#bullbythornsfitness #faceanychallenge #fitness #exercise #workout #basketball #summer17 #nyc
Ladder day... #bullbythehornsfitness #faceanychallenge #fitness #exercise #ladder #pushups #footwork #agility #workout #cardio #basketball #nyc
The boys are back in town and its day 3 with @sylvenlandesberg
& @nlinhart33
#bullbythehornsfitness #faceanychallenge #fitness #exercise #legday #glutes #hurdles #workout #basketball #nyc #summer17
For those of us who value health and wellness, we’re passionate about looking and feeling our personal best. We crave routine for the discipline but also welcome new challenges to push ourselves past our limits.
Check out "8 Fun Ideas That Will Convince Your Loved Ones to Join Your Wellness Journey" by Melanie Kotcher on the Bull by the Horns Fitness Blog page.
#bullbythornsfitness #faceanychallenge #fitness #exercise #wellness #workout #blogger #blog #nyc
(Take time to experience and enjoy each element of the practice. Resist the urge to move ahead.) Find a balanced,upright and comfortable posture from which you need to move.
Feel the weight of your feet on the ground.
Feel the weight of the body on the chair.
And the play of air on the face and hands.
Feel the gentle pressure of the clothes on the skin.
Without looking around, let the eyes receive color, form, light, and shadow.
Taste.
Smell.
Observe the breath as it enters and leaves the body.
Now open the listening.
Receive all sounds as they rise and fall without comment or judgement of any kind.
Let the listening run out to the furthest and gentlest sounds, embracing all.
Now simply rest in this great awareness for a few moments. (The School of Practical Philosophy)
#bullbythornsfitness #faceanychallenge #fitness #exercise #philosophy #meditation #nyc
BBTHF Camp Hat
Five panel design
Adjustable nylon strap with plastic clip
100% Polyester
#bullbythehornsfitness #fitness #bullbythornsfitnessapparel #athleisure #style #hat #camphat #5panelhat #5panel #faceanychallenge #nyc
BBTHF Dad Cap
Six panel design
Velcro adjustable band
100% Polyester
#bullbythehornsfitness #fitness #bullbythornsfitnessapparel #athleisure #style #dadcaps #hats #faceanychallenge #nyc
Dad Cap and Camp Hat available now.
#bullbythehornsfitness #fitness #bullbythehornsapparel #fitnessapparel #athleisure #hats #tshirts #nyc
Workout anywhere, anytime, regardless of the equipment you have with this portable workout guide. Strength training, cardio exercises and flexibility training in an easy-to-use, handy format. Over 20 exercises, 18 stretches, and 2 workout programs you can do anywhere.
Click link in bio. Get yours today!
#bullbythehornsfitness #fitness #faceanychallenge #protection #education #motivation #accountability #exercise #health #wellness #trainer #personaltrainer #workout
What blizzard? We get better, rain, sleet or snow.
#protection #education #motivation #accountability #bullbythehornsfitness #fitness #strongfirst #kettlebell #kettlebellswings #nyc #blizzard #blizzard2017 #snowday
Get up w/ Press
#protection #education #motivation #accountability #bullbythehornsfitness #fitness #strongfirst #kettlebell #nyc
Step up to Press w/ TKE
#bullbythehornsfitness #fitness #strongfirst #strength #kettlebell #nyc
10x6 Double swing
#bullbythehornsfitness #fitness #exercise #strongfirst #kettlebell #kettlebellswings #nyc
The Lieutenant Dan challenge!
#bullbythehornsfitness #fitness #nyc #faceanychallenge #fun #friday #lieutenantdan
Priscilla's gettin' active... #bullbythehornsfitness #fitness #faceanychallenge #health #exercise #nyc
Stopped by @rfrichey, a friend and mentor for a quick oil change... #bullbythehornsfitness #fitness #correctiveexercise #nasm #trainerlife #movement #personaltrainer
Happy Thursday!
#bullbythehornsfitness #fitness #thursday #nyc #cardio #boxjumps
Congratulations to our guy @heronpreston for killing it at this year's fashion week!! #motivation #nyc #fashionweek
Football is back! Wishing our guy @isaaq42 of the Miami Dolphins a wonderful season
#football #footballseason #nfl #sundays #miamidolphins
Fun Friday's!
#tgifridays #functionaltraining #fun #functionalfriday #bullbythehornsfitness #fitness #exercise #calisthenics #iceskaters #rope
Active Straight Leg Raise for a good hamstring stretch
Subscribe to our newsletter for more in-depth information about stretching, anatomy, nutrition,health, and exercise.
#stretch #stretching #anatomy #health #exercise #fitness #bullbythehornsfitness #fms #functionaltraining #functionalmovement #warmup
After an intense leg day we finished on the #vertimax for power
#bullbythehornsfitness #fitness #exercise #basketball #cardio #power #maccabitelaviv #hops
28kg
#turkishgetup #strongfirst #kettlebell #stability #exercise #fitness #bullbythehornsfitness #nyc
After integration... #mobility #bullbythehornsfitness #fitness #hips #hurdles
Open up those hips, this is after activation of the glutes
#mobility #hurdles #bullbythehornsfitness #fitness #hips
From a sneaker to 24kg... #strongfirst #kettlebell #exercise #fitness #stability #strength #fitness #bullbythehornsfitness #turkishgetup
Thursday is now International chest day @maccabitlv
#bullbythehornsfitness #fitness #exercise #basketball #stability #pushups #bodyweight #chestday #nyc #maccabitelaviv
New goals and new challenges... #bullbythehornsfitness #faceanychallenge #fitness #nyc
24kg
#strongfirst #kettlebell #exercise #fitness #bullbythehornsfitness
Get yours! Coming soon, link in bio... #bullbythehornsfitness #bullbythehornsapparel #fitness #apparel #tanktop #tank #tshirts #screenprinting #screenprint #nyc
A good ole Thumbs Up... #bullbythehornsfitness #fitness #athelete #bullbythehornsapparel #thumbsup
Last set of box jumps @sylvenlandesberg
3 x 20 seconds 10 seconds rest in between
#bullbythehornsfitness #fitness #boxjumps #basketball #maccabitelaviv
Not bad for her first time performing double bell swings.
5x10 10 seconds rest in between
#strongfirst #fitness #kettlebell #exercise #nyc #bullbythehornsfitness #swings
#faceanychallenge #fitness
Another great workout by @sylvenlandesberg of @maccabitlv
#bullbythehornsfitness #fitness #basketball #maccabi #nyc
Let us show you what we can do for you.
#motivational #preach #healthy #strength #strong #cardio #health #dedication #discipline #fitspo #fitfam #muscle #photooftheday #sport #success #athlete #trainhard #workhard #run #running #hybrid #friday #fitness #bullbythehornsfitness #bullbythehorns #faceanychallenge #nyc
@bradspierre and his client @elisekfndz putting in work today!
#Repost @bradspierre (via @repostapp)
・・・
#FaceAnyChallenge
This girl comes in and puts in work. Little fun from today's session. Great job @elisekfndz.
@bullbythehornsfitness #nyc #bullbythehornsfitness #motivational #preach #healthy #strength #strong #cardio #health #dedication #discipline #fitspo #fitfam #muscle #photooftheday #sport #success #athlete #trainhard #workhard #run #running #hybrid #friday #fitness
Get your veggies and water in. Also had the grass-fed wagyu burger with sweet potato nuggets. So good!
@bullbythehornsfitness @hukitchen
#bullbythehornsfitness #motivational #preach #healthy #strength #strong #cardio #health #dedication #discipline #fitspo #fitfam #muscle #photooftheday #sport #success #athlete #trainhard #workhard #run #running #hybrid #friday #fitness #nyc #hukitchen
On Friday's, we like to flex, safely. Great way to start the weekend @patrickglee. Thanks for coming in and putting in that work.
#bullbythehornsfitness #motivational #preach #healthy #strength #strong #cardio #health #dedication #discipline #fitspo #fitfam #muscle #photooftheday #sport #success #athlete #trainhard #workhard #run #running #hybrid #friday #fitness #nyc
Great day of full body exercise
#bullbythehornsfitness #fitness #nyc #stability #strength #strongfirst
Recovery is an important aspect of a healthy and fit lifestyle. Acupuncture and e-stim with @richhazel #acupuncture #fitness #health #bullbythehornsfitness
Another great training session, we don't just workout here, we train for life and performance. Face some challenges with today's session, great job @tiffanypeon
#bullbythehornsfitness #bullbythehornsapparel #fitnessfriday #motivational #preach #healthy #strength #strong #cardio #health #dedication #discipline #fitspo #fitfam #muscle #photooftheday #sport #success #athlete #trainhard #workhard #run #running #hybrid #friday #fitness #nyc
Click link in bio and visit our website
#bullbythehornsfitness #fitness #health #wellness #exercise #nyc
Active or dynamic Stretching of the Bicep Femoris is recommended.
#flexibility #stretch #bullbythehornsfitness #fitness
@isaaq42 of the Miami Dolphins
#bullbythehornsfitness #bullbythehornsapparel #fitness #miamidolphins
After a good run... #bullbythehornsfitness #fitness #health #wellness #exercise #cardio
Enjoy the weather and exercise outdoors.
#bullbythehornsfitness #fitness #health #wellness #exercise
Lengthen (stretch) the calf muscles after inhibition and self-myofascial release is performed.
#bullbythehornsfitness #fitness #health #wellness
Perform Self-myofascial release (a flexibility technique used to inhibit overactive muscle fibers) on the calf muscle with a Stick
#health #fitness #painfreeliving #stick
Inhibit: technique used to release tension or decrease activity of overactive neuromyofascial tissues.
This can be done with a softball, lacrosse ball or golf ball.
#health #fitness #painfreeliving
The Calf Muscle*** Made up of the Soleus and the Gastrocnemius, plantar flexes the foot and ankle.
Generally, these muscles are tight or overactive.
#anatomy #fitness #lifestyle #athelete
½ Kneeling Windmill
#kettlebell #exercise #fitness #mobility #stability #strength #strongfirst
½ Kneeling to Standing Windmill
#bullbythehornsfitness #kettlebell #exercise #fitness #mobility #stability #strength #strongfirst
Standing Windmill
1. Stand with feet shoulder width apart 2.Rotate feet facing left at about 45 degrees
3. Left arm is locked out straight overheadHinge hip to left and feel tension in the left glute
4.The left leg must start straight and loaded
5. The right leg can be straight or bent, but mostly unloaded
6. Rotate at the t-spine while keeping your eyes on the locked out arm
7. While keeping shoulder packed and chest open, rotate toward the ground only as low as your mobility will allow, without rounding your lower back
8. Squeeze your glutes and stand back up
#kettlebell #exercise #fitness #mobility #stability #strength #strongfirst
½ Kneeling Windmill
1. Lunge back with the left leg
2. ½ kneeling with right leg forward and right arm extended over head
3. Windshield swipe the left leg behind you
4. Hinge and send your weight toward the right hip
5. Rotate the T-spine, while keep open chest and packed shoulder, to find the ground
6. Slowly lower to your forearm
#kettlebell #exercise #fitness #mobility #stability #strength #strongfirst
We at Bull by the Horns Fitness love us some kettlebell because of the great workout ' s they provide.
The Kettlebell Windmill is a great mobility, stability, and strength exercise.
#kettlebell #exercise #fitness #mobility #stability #strength #strongfirst
@isaaq42
#bullbythehornsfitness #fitness #faceanychallenge #miamidolphins
#bullbythehornsfitness #bullbythehornsapparel #fitness
#bullbythehornsfitness #bullbythehornsapparel #fitness
#bullbythehornsfitness #bullbythehornsapparel #fitness
#EzRepost Miami Dolphins @isaaq42 with
When I'm in New York I train at Bull by the Horns Fitness #bullbythehornsfitness #bullbythehornsapparel #fitness #nyc #dontmindmypinky
#bullbythehornsfitness #bullbythehornsapparel #fitness
A food scale is a great product to help monitor portion size. #live #life #fit
Group and semi private training is both fun and cost effective. #bullbythehornsfitness #bullbythehornsapparel #fitness
#bullbythehornsfitness #bullbythehornsapparel #fitness
#bullbythehornsfitness #bullbythehornsapparel #fitness
Our mission is to have a positive impact and encourage people of all ages and abilities to get fit and improve their wellbeing. We deliver the best possible fitness and nutrition solutions to our clients needs through fun, challenging, appropriate and effective program design.
Subscribe to our newsletter for more in-depth information about nutrition, health and exercise.
#bullbythehornsfitness #fitness #exercise #workout #pilates #faceanychallenge #nyc
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